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Self-Compassion will transform your life
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Meditate with Doc Garrison
Transform Your Life with our Mindfulness Course!
Discover Inner Peace and Transform Your Life with our Mindfulness Course!
Are you ready to embark on a journey of self-discovery and personal growth? Join our transformative 10-week Mindfulness Course conducted over Zoom, and unlock the power within you.
In this course, we delve into various topics including Mindfulness, Self-Compassion, Loving Kindness, Living our Values, Difficult Feelings, Shame, Difficult Relationships, and Embracing your Life. Each session lasts one hour and is filled with engaging discussions, guided meditations, and practical exercises to deepen your understanding.
Our sessions are facilitated by Dr. Douglas E. Garrison, a seasoned practitioner and expert in mindfulness. The subject draws insights from the acclaimed work of Neff and Germer. With their guidance, you'll gain invaluable tools to enhance your well-being, cultivate self-compassion, and develop fulfilling relationships.
Limited spots available! Reserve your place now to embark on this life-changing adventure.
Call us at 714-316-0611 or send a message to express your interest in the course. Don't miss out on this opportunity to prioritize your mental well-being and unlock your full potential!
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Would you like more inner peace? Life satisfaction? Happiness? Optimism? Our 10 week course meets once a week for an hour. Come join us. We bill many medical insurances.
The best time to plant a tree was 20 years ago. The second best time is now.
Chinese Proverb
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Please reach out with any questions or inquiries. The doors to our community are open to you, and we look forward to welcoming you soon.
Doc Garrison Mindfulness
